5 Reasons Why Your New Year's Resolutions FLOPPED
“New year, new me”. It’s that time of the year where we’ll see that notorious quote make its rounds on social media. Promises of making and sticking to new year’s resolutions...
Don’t Trust Your BMI
We’re all familiar with body mass index (BMI). To refresh your memory, it’s a simple method of measuring body fat. Source: Body Mass Index The World Health Organisation’s guidelines (WHO)...
4 Uncommon Reasons Why Your Waist Is Getting Bigger
Nobody wants a big waistline. In fact, we all know how to avoid this — just don’t eat so much! It’s not rocket science. But what you don't...
Expanding Waistlines: A Silent Killer
The older we get, the bigger our waistline gets. This is certainly nothing new. But just because it’s considered a normal part of the ageing process doesn’t mean that it's...
Queen Of The Indoors: 3 Simple Tips To Fight The Stay Home Blues
It’s Day 15 of the circuit breaker and some of you might be feeling a little burnt out from cooping up at home too much. Staying at home for a...
4 Common Waist Training Mistakes Stopping You From Losing Weight
Be honest — we know that some of you gave up on waist training halfway through because you didn’t see the results. Don’t beat yourself up over it! ...
The Unexpected Reason Why Men Love Curves
Once upon a time, the word ‘thick’ was purely used to describe things that had a relatively large distance between two sides. Think: “the book she carried was thick” and...
These 5 Secrets Will Change Your Married Sex Life
This post is co-authored by Qarinah Aliah Talking about sex openly in Singapore might still seem like a taboo. But speaking to your partner about it shouldn’t be. Four...
