Nissa’s Revenge Body: How She Lost 7kg In 2 Months
It’s every woman’s dream to have the perfect wedding. For Nissa, this fantasy was on the verge of becoming a reality. But this dream abruptly turned into a nightmare....
Coke For Breakfast, Fast Food For Lunch: Lizzie’s Journey
We all know someone with the magical ability to not gain weight. They can eat whatever they want, at any time of the day, as much as they want...yet,...
Strengthening Your Body And Mind With Jojo
In our previous post, we talked about 3 tips for you to fight the stay home blues this circuit breaker. Today, we’ve got a real life #WomanOfWaistlab who will be...
Raising Her Son With Autism Alone: Yuana’s Story
One in 150 children here in Singapore have autism, according to this Straits Time article. This is a reality for Yuana who is a mother to her son with autism. ...
Post-Partum Love Handles & Bubble Tea Addiction: How Sumitha Destroyed Both
Everyone loves bubble tea. But we all know it isn’t good for us either. If your goal is to lose weight but you’re still buying a cup of bubble tea...
Chronic Back Pain In Your 20’s? This Is How Faith Managed It
I’m sure all of us have experienced back pain at some point in our lives, either due to poor posture or an injury. Some of us might not be...
Why This Former Beauty Pageant Contestant Stopped Tracking Her Weight Obsessively
Tracking your weight loss progress is crucial, no doubt. Otherwise, how else can you measure the effectiveness of your weight loss program? However, there is a dangerous boundary surrounding weight...
How Shabirah Reclaimed Her Figure & Slayed At Her Wedding
Weddings can be quite a nerve-wracking and stressful affair. As the bride, you’re going to have hundreds of pairs of eyes scrutinizing you like you’re an open book 👀 That’s...
